What to expect

Vinyasa Flow: Class begins with pranayama (breathwork) and poses that prepare our body for the routine ahead. Every class is different, but they all include asanas that promote strength, balance, alignment, and a deep stretch. Every pose and transition can be modified to be easier on the body or more challenging, all abilities are welcome and capable! As we wind down, we will make our way to a supine position for savasana and end of class meditation.

Restorative/Yin Mix: Similar to Vinyasa, class begins with breathwork. The focus of Yin yoga is to hold postures for longer to allow our muscle and connective tissue to stretch. Class is centered heavily on relaxation and the usage of props (bolsters, blocks, and blankets). There are some modified vinyasa asana in my restorative class, but they are meant to make the practice more accessible, sustainable, and effective. Towards the end we will make our way to the back or belly for savasana.

What to Bring

Please wear comfortable clothes! Bare feet or grippy socks are recommended. Some mats are available as well as blocks, bolsters, and blankets. If you have suffered an injury or are pregnant, please come to class cleared by a doctor.